I usually feel enjoyment from events relating to my friends as they make me think more highly of myself with regards to whether I am valued by other people. It makes it easier for me to connect and open-up to people rather than bottle everything up so it makes me really happy and makes my day a lot better. Getting a good grade also affirms my self-worth and makes going to class feel more worth-it and enjoyable. There are also events like music gigs that cheer me up or boost my mood when I’ve just had a not so good day.

On the other hand, I’m a person who gets scared easily about the supernatural so a lot of my activating events are related to it. Whenever I encounter situations where I’m alone, especially in the dark, I tend to feel like anything could happen to me and that anything can come out from the darkness. I’m also a person who isn’t that confident so I also overthink in situations where my actions affect the reaction of other people. This kind of train of thought leads me to constantly being tense, and in both cases, I can’t sleep at night because of overthinking. I’m also the type of person who gets red easily when faced with situations that cause anxiety and general uneasiness.

 

Infographics of emotion

My infographic for enjoyment highlights how my triggering activities for this emotion are related to relationships with my peers. It also shows other activities, such as going to gigs and getting good grades, that have the same effect of boosting enjoyment and leading me to feeling more relaxed.

 

My infographic for fear highlights how beliefs are commonly triggered by my fear of the supernatural, but it also shows how most of the beliefs caused by these activities lead to me being unable to keep my mind off of what could happen.